Since the last time I have posted, I have improved my fittness alot sadly my ipod was stolen and so was my friends Marco's phone that had all our digital evidence :(.
One of the most important things I have learned was when Ms. Miles taught us how to pace in long distance running. I had learnt the key was to first figure out my goal in how many laps/ miles I wanted to run and what my time limit was. Then I would figure out how fast I should run for each lap. This is really going to help me pace for the community run for next year and i hope to beat my record and beat my friend Marco for once.
On the last beep test, I had reached my highest score of 11.2 which made my 10.5 on the beep test mid year look horrible which im very proud of. This has shown me proof of how much I have improved fitness wise since the last time I had checked and I know im going toward the right path to always stay fit.
Finally, the last good thing about Fitness was the relay runs at the pond run since it was really fun. I liked how we would run for about 2 minutes and then had around 6 minutes of rest before we had to run around again. At first it had seemed easy because 6 minutes is a long time to rest but after going around the pond using 80% of my speed, I was down right tired and dreaded going around again. Even though I still liked it alot.
Ishkaran I am happy to hear you are finding motivation and success in fitness. I wonder about the other aspects of PE we have worked on this year? Self regulation and social responsibility have been a huge focus for us? Please comment and give yourself a final letter grade. :)
ReplyDeleteI have already been self regulate myself and try to keep the game going if possible but in terms of social responsibility i could use some improvment.
DeleteI think i deserve an A since I tried all year, come ready and prepared most of the time and I was willing to to participate into fitness/game even though I did not like it.