Since the start of the year I have slowly improved my stamina and running capabilities for soccer. During the pond runs I would be jogging at a fast pace for 1 minute on and 1 minute off to help my body be able to recover quicker after I stop running. This greatly improves my ability to play soccer since i can now run for longer periods of time while being able to recover fast enough.
I have been also cutting down the amount of junk food I eat. Some examples of me cutting down on junk food is that i have stopped buying chips of any sorts except once or twice a month.
I deserve a B for this report since I didn't keep any digital evidence of what I did inside and or outside of school.
